NASM-CPT drill: Program Design

10 questions · Untimed · Explanation after each question

The OPT model and its five phases, acute variables, periodization, flexibility, cardiorespiratory, core, balance, plyometric and SAQ training, resistance training systems and special populations.

Line drawing of a notebook with an empty weekly grid, three dumbbells of increasing size, a resistance band and a medicine ball

Before you start

Every question has four answer choices and one correct answer, as on the NASM exam. Each explanation says why the answer is right and why the most tempting wrong answer is wrong.
Check each answer to see the explanation before moving on. Checked answers cannot be changed.

Original practice questions written to NASM’s published exam blueprint. Independent preparation, not affiliated with or endorsed by the National Academy of Sports Medicine (NASM).