Keep the five-day window clear. The assessment arrives one working day after you submit, so apply when you can sit a 50-minute session in the following days.
Prepare your examples before you apply. The form, the competency questions and the Development Centre interview all draw on the same evidence of motivation, leadership and adaptability.
1. Build six examples
Two each for motivation, leadership and adaptability. Write each in Context, Actions, Result form and note what you would do differently.
2. Try task-based formats
Play a few interactive task simulations so the controls and pacing feel familiar. Use any practice round in the real assessment fully.
3. Proofread everything
Teach First fails applications with five or more spelling or grammar errors. Read your answers aloud before you submit.
4. Rehearse a short lesson
Candidates report a short sample lesson at the Development Centre. Practice explaining one idea in your subject clearly, with a check for understanding, then write an honest self-evaluation.