NSCA-CPT drill: Program Planning

10 questions · Untimed · Explanation after each question

Program design with FITT, exercise order, tempo, rest and progression, and modifying programs for youth, older adults, pregnancy and clients with chronic conditions.

Line drawing of a notebook with a blank weekly plan, a pair of dumbbells, a resistance band and a stability ball

Before you start

Every question has three answer choices and one correct answer, like NSCA’s published sample questions. Each explanation says why the answer is right and why the most tempting wrong answer is wrong.
Check each answer to see the explanation before moving on. Checked answers cannot be changed.

Original practice questions written to NSCA’s published detailed content outline. Independent preparation, not affiliated with or endorsed by the National Strength and Conditioning Association (NSCA).