CSCS Practical/Applied drill: Resistance Training Technique

10 questions · Untimed · Explanation after each question

Grips and stances, the five-point body contact position, breathing, spotting, machine setup, alternative implements and Olympic lift derivatives.

Line drawing of a flat bench with a barbell on the uprights, a pair of dumbbells and chalk

Before you start

Every question has three answer choices and one correct answer, like NSCA’s published sample questions. Each explanation says why the answer is right and why the most tempting wrong answer is wrong.
Check each answer to see the explanation before moving on. Checked answers cannot be changed.

Original practice questions written to NSCA’s published detailed content outline. Independent preparation, not affiliated with or endorsed by the National Strength and Conditioning Association (NSCA).